One can of Fuul Madamas (also known as fava beans) you can find fuul in any Middle Eastern/Iranian grocery store
One tomato (coarsely diced)
1/2 cup of chopped onions
Some oil (vegetable oil or olive oil or butter)

Optional:
Lemon Juice
Feta Cheese
Arabic bread/pita bread

1)Warm fuul in the pan. As the water from the can starts to evaporate, pour in a tablespoon of oil (also can substitute with a large pat of butter). Lower the heat to a simmer. As it begins to bubble, add chopped tomatoes and onions. Continue to simmer for 5 to 10 minutes.

At this point, you can drizzle the beans with a little lemon. You can also heat a piece of pita bread...and put the fuul mixture in the bread, making a sandwich. Add a few crumbs of feta cheese inside the sandwich.

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